Basketball Training Programs
From individual mechanics to team chemistry — find the right program for your game. Middle school through college. Boys and girls.
Evaluate
Thomas assesses your mechanics, shooting form, and mental approach.
Train
Targeted drills on shooting, fundamentals, finishing, and competitive mindset.
Compete
Apply your skills in game-speed situations and track measurable progress.
Your First Session
What to Expect
Every athlete's journey starts with an honest assessment. Here's what happens when you walk in.
Mechanics Assessment
Thomas starts by assessing your mechanics — there could be 5-10 things done wrong before you ever take a shot. He identifies the highest-impact areas to address first.
Targeted Training
Sessions focus on shooting form, fundamentals, finishing, and the mental approach to competition. Every drill has a purpose tied to your development goals.
Clear Next Steps
You'll leave with specific things to work on and a clear sense of your development path. Thomas recommends a training cadence based on your goals and current level.
Programs & Pricing
Find Your Program
Training sessions start at $45/athlete per hour. Team pricing varies based on roster size and goals.
Individual
Mentorship & Mechanics
per hour
- 60-minute 1-on-1 with Thomas
- Precise skill assessment
- Shooting form & mechanics
- Mental game coaching
- Personalized development plan
Small Group
Competition & Pressure
per athlete per hour (3-6 athletes)
- Competitive small-group drills
- Same assessment & skill focus
- Train alongside serious athletes
- Great for friends or teammates
Group 7+
Team Dynamics
contact for team pricing
- Team chemistry & player roles
- Individual assessments for each player
- Team-oriented drills
- Ideal for AAU & school teams
Team Camps
The Ultimate Package
contact for pricing
- Weekend intensive with full team
- Individual player role assessments
- Pro-level European league drills
- Previous camps featured NBA athletes
Most athletes train 1-3x per week. Thomas will recommend a plan after your first session.
Common Questions
Everything You Need to Know
Have a question we didn't cover? Call or text Thomas directly.
How often should my kid train?
I have players that come 3 times a week and players that come 3 times a month. It depends on your goals. I'll give you my recommendation after our first session.
What ages do you work with?
Middle school through college athletes. Boys and girls. If your kid is serious about basketball, I can help.
Where do you train?
We train at 315 Speedway Cir, Lincoln, NE 68502. Indoor facility with full court access.
Do you offer evaluations for new athletes?
Yes — your first session is an evaluation. I'll assess mechanics, identify areas for improvement, and recommend a training plan.
What should my kid bring/wear?
Basketball shoes, water bottle, athletic clothing. Come ready to work.
Can I watch the session?
Absolutely. Parents are welcome to observe every session. You'll see exactly what your athlete is working on and why.
What is your cancellation policy?
24-hour notice required for cancellations or rescheduling. Life happens — just give us a heads up and we'll find another time.
Still have questions? Call or text (256) 777-6730
Your First Session Is an Evaluation
Book now and get a personalized assessment from a 9-year professional.
Book a SessionNo commitment required. See what elite training feels like.